hello mate.

if you’ve found yourself here, chances are you are feeling a bit sore or squishy to say the least. firstly, i massively empathise with you - the mentals are really fucking annoying and it can be incredibly tiring trying to stay afloat.

i try to carefully and honestly talk about how it feels when our brains aren’t on side, that can mean a lot of people each day contact me with where they are at or what they are thinking. increasingly, these messages include a lot of really heavy disclosure. its important to say, i really fucking feel for you, but i am not a mental health professional. i'm just another mental trying to make sense of it all.

there are some good people, who know what they are on about, who are also on your side and who it is appropriate for them to offer you support. these are folk and services i've used, not things i've googled.

in massive solidarity, with love. x